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Patient Resource Page

HLEAP NUTRITION'S
NUTRITION 101 COURSE

This Nutrition 101 Course taught by Claudia Hleap-Knight, of Hleap Nutrition, covers the fundamentals of nutrition education, macronutrients, portioning guidelines, and general nutrition tips to help you on your wellness journey.

If you sign into Fullscript using the link provided HERE you will get access to my top recommended supplements/brands, available to you at a discounted price.

Awesome local meal delivery service in Philadelphia.

All their meals have 4 oz protein + 3 oz vegetables + 5 oz carbs (or you can sub for low-carb / veggie based options)

Use HLEAP20 at checkout for 20% off your first order!

Yoga / Barre studio in Fairmount! Amazing classes and inclusive atmosphere. Sign up for a free class to try it out!

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Therapist licensed in PA and VT, specializing in chronic pain and health care burnout. Caitlin provides virtual appointments is not in network with insurance, but provides Superbills for potential reimbursement.

RESTORE THE FLOOR

Physical Therapists that focus on womens' health and pelvic floor dysfunction

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Christian Dozier is a licensed and accredited professional counselor providing virtual counseling in PA, NJ, and DE. She is not in network with insurance companies, but provides superbills for reimbursement.

Online exercise class membership - they offer a huge variety of live and on-demand classes for cardio, yoga, strength training, stretching, and more. There are hundreds of pre-recorded videos that do not require any equipment! Membership (depending on which plan you sign up for) comes out to an affordable $27/month. Click HERE for a 2-week free trial.

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Fantastic group of personal trainers, offering both virtual and in person training!

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Zachyra is a wonderful therapist in NJ - works with multiple insurance plans and speaks both English & Spanish!

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