Tips to Prevent Overeating on Weekends

November 6, 2020

In this article published by MyFitnessPal, Lauren interviews dietitians for tips to prevent overeating on the weekends.

Here is a list of the tips from the article:

1. EAT AT REGULAR INTERVALS

2. DITCH FOOD LABELS

3. USE THE 80/20 RULE

4. TREAT YOURSELF THROUGHOUT THE WEEK

5. DON’T SKIP MEALS FOR SPLURGES

6. STAY HYDRATED

7. KEEP PORTION SIZES IN MIND

8. USE A HUNGER SCALE

9… AND TRY A FULLNESS SCALE, TOO

10. STEP AWAY BEFORE YOU GET SECONDS

11. REMEMBER HOW YOU FELT LAST TIME

12. DEDICATE TIME TO A HOBBY

13. MAKE A LIST OF GO-TO WAYS TO DE-STRESS

Check out the full article for more information and ways to implement each of these tips: https://blog.myfitnesspal.com/ways-to-stop-overeating-on-weekends-according-to-dietitians/

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