Check out this infographic to learn more about the evidence supporting cinnamon's impact on insulin resistance and blood sugar management! More research needs to be conducted to be sure of it's benefits, but adding cinnamon to your meals has the potential to regulate your blood sugars while also making your food even tastier!
This infographic reviews the amount of cinnamon that was involved in research studies, the benefits shown, whether the recommended amount of cinnamon can realistically be obtained from cinnamon powder/real food or if supplementation would make this more realistic, and how to incorporate more cinnamon in your diet.
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