Everyone is always asking me to weigh in on the debate of dairy milk versus plant-based milk. There are so many different kinds of plant-based milks and they each come with their own set of pros and cons. I do not think there is one definitive answer for which specific milk is best for everyone. The answer to this questions depends on you as an individual, your taste preferences, and your specific health goals.
This infographic designed by Drexel student, @allykontra highlights the pros and cons for the most popular milk options so you can decide which is best for you!
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