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THE MIND DIET

  • Writer: Admin
    Admin
  • Jul 28, 2023
  • 1 min read

Graduate student, Isabel Cardi, developed this beautiful handout explaining the MIND diet. Keep reading to learn what the MIND Diet is, where is comes from, it's evidence-based applications, and how to implement this diet pattern!


Explanation of what the MIND Diet is and its evidence-based applications
Explanation of what the MIND Diet is and its evidence-based applications

MIND Diet Food Checklist
MIND Diet Food Checklist

While this checklist can seem overwhelming, know that you do not have to check off each daily or weekly item 100% of the time in order for this to be beneficial. I love the MIND diet because of the straightforward checklist format, which makes it easier to implement, in addition to the countless research studies demonstrating how impactful it can be. You can use this as a guide for meal, snack, and grocery planning while finding ways that work for you to move in this general dietary direction.


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