In this article published by Raw Beauty Source, we define and discuss the components of a healthy plant based diet.
Eating a primarily plant-based diet means that a significant portion of your diet is made up of plants! There is no strict definition for what this needs to be, like there are for Vegetarian and Vegan diets.
Plants (fruits, vegetables, nuts, tofu, whole grains, and legumes) pose numerous health benefits and can be extremely nutritious - it is great to emphasize the inclusion of these foods in your diet.
That being said, it is also perfectly acceptable to include meat and seafood in the diet! Everything can exist in the diet in moderation.
Check out the article to learn more: Hyperlink to the full article
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